20% ছাড়
বিস্তারিত
Because of its many uses and health advantages, beans are a popular legume that is high in nutrients. They are a tasty and healthful addition to your diet and a powerful source of vital nutrients.
Information about Nutrition (per 100g): 347 kcal
21g of protein
25g of dietary fiber
63g of carbohydrates
Fat: 1.5g
6.7 mg of iron (37% of daily value)
190 mg of magnesium (48% of the daily value)
1,400 mg of potassium (or 40% of the daily value)
0.4 mg of vitamin B6 (20% of daily value)
55 mg of calcium (5% of the daily value)
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