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13% ছাড়
বিস্তারিত
A nutrient-dense root vegetable, beetroot is prized for its earthy flavor and vivid color. It is full of vital vitamins and minerals that provide a host of health advantages, such as better digestion, increased stamina, and heart health.
Nutritional Value: 43 kcal per 100g of raw beetroot
9.6g of carbohydrates
1.6g of protein
Fat: 0.2g
2.8g of fiber
4.9 mg of vitamin C (8% of the daily value)
109µg of folate (Vitamin B9), or 27% of the daily value
0.8 mg of iron (4% of daily value)
325 mg of potassium (9% of the daily value)
23 mg of magnesium (6% of the daily value)
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