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বিস্তারিত
Bell pepper, another name for capsicum, is a colorful vegetable that comes in orange, yellow, red, and green variations. It is a nutritious supplement to your meals because it is low in calories and full of vital nutrients.
Important Nutritious Features (per 100g, raw):
26 calories
127.7 mg of vitamin C (more than 140% of the daily requirement)
157 micrograms of vitamin A (20% of daily value, particularly in red capsicum)
Vitamin B6: 17% of daily value, or 0.291 mg
2.1 g of fiber
211 milligrams of potassium
Antioxidants, such as carotenoids, which promote eye health and may lessen inflammation, are also abundant in capsicum.
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